The most correct diet for gastritis, a menu for a week with recipes

Modern lifestyle and proper nutrition are often incompatible concepts, because the workload at work, the abundance of fast food establishments make you have a snack in your free time with not very healthy foods, rich infats, preservatives, spices. The results will not be long - the unpleasant discomfort in the abdomen will lead to serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should take the main place during treatment.

Diet for gastritis and stomach ulcers: basic dietary rules

In order for the gastritis diet to be of the greatest benefit and to help deal with the problem, it is recommended that you understand the characteristics of proper nutrition.

The basic rules that nutritionists insist on are:

• Eat only hot food. Excessively cold or hot food can cause stomach irritation, which can lead to complications, severe pain.
• It is recommended that you eat chopped or grated foods. Large particles are no less dangerous to the mucous membranes in gastritis than hot or cold food, and it must be borne in mind that it will take a long time to digest them. Another danger hidden in rough foods is that the secretion of gastric juice is increased.
• Prerequisite for the successful treatment of gastric diseases (especially gastritis) is the fractional diet. It is recommended to eat food at least five times a day in small portions.
• Make a diet correction. It is imperative to review the menu, to exclude harmful products, to supplement with dishes useful for the digestive organs.
• It is recommended to develop a menu with a nutritionist - an expert will suggest dishes that are useful in an individual case.

Any diet for stomach ailments also requires a correction of the eating pattern. You should not drink drinks with gastritis before meals, this helps to normalize the production of gastric juice.

Diet for gastritis: what can you eat, what is better to refuse if the disease disappears without complications?

Applying, on the advice of a doctor, a diet for gastritis, what you can and can not eat is better to study in advance - this will allow the composition of the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from permitted products that have a beneficial effect on health, normalize digestion and prevent complications.

What you can and can not eat, a table of food products for gastritis without complications, general recommendations:

Products	Allowed	Forbidden
Drinks	Green, black tea (without sugar), herbal tea, fruit drinks, compote	Grape juice, blueberries (drinks from other sour fruits are also prohibited), kvass
Baking	Crackers, cookies, lean cookies, toast (without butter)	Freshly baked products (especially hot), any pastry, yeast-based
Fruit	Always eat peeled fruit - the peel can irritate the stomach, you can cook it	Unripe fruits, berries with small seeds, fresh figs, prunes
Cereals	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, legumes
First lessons	Low fat fish soups, vegetable broths	Sour soups with tomato sauce, okroshka with kvass, borscht with herbs
Eggs	Cook soft boiled, fry an omelette with a minimum amount of vegetable oil (do not use animal fats)	Hard boiled
Dishes	Vegetables, grilled, steamed, boiled	Mushrooms, cucumbers (fresh, pickled), peppers, onions (greens, onions), garlic, any pickle, canned vegetables

Diet for gastritis and ulcers: menu rules

In case of ulcers, gastritis, it is recommended to follow a special diet, to follow a number of restrictions and recommendations that will help you quickly get rid of the painful symptoms. It is necessary to completely exclude from the diet foods that can cause deterioration, worsen digestive processes.

A diet that takes into account all the features of the disease will prevent complications of gastritis, promote healing of infected mucosal tissues and increase the effectiveness of medication. To get the most out of food, it is best to immediately understand the specifics of the diet for gastritis, ulcers.

Diet for gastric gastritis: what is forbidden if ulcers are diagnosed at the same time?

If you are worried about gastritis, ulcer, the first thing you need to do is choose the forbidden products, delete them completely from the daily menu. They can cause complications, deteriorating health:

• fatty fish, meat?
• chocolate, sweets, ice cream?
• canned vegetables, canned meat, fish?
• smoked meat, pickles?
• sweet soda, kvass;
• sour fruits (excluding spinach, white cabbage, citrus fruits)
• sauces, especially mayonnaise (served with sliced ​​vegetables, recommended mashed potatoes dairy shrimp cooked with low fat).
• hot vegetables (garlic, hot pepper, radish, onion);
• strong tea (especially sweet), coffee?
• pastries with a lot of sugar, wheat flour, yeast.

The diet menu for gastritis, ulcers should also be streamlined taking into account the specifics of the heat treatment of the products. It is strictly forbidden to eat dishes fried in vegetable oils or animal fats (with the exception of gastritis with low acidity, in such cases it is allowed to occasionally serve fried food on the table). Steaming or boiling is recommended, cooking in the oven is allowed.

Ulcer and gastritis: what is allowed?

For stomach ailments, the list of permitted foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. For gastritis, the menu should include:

• Soups. The most useful for ulcers, gastritis, plaques first. The best choice is the soup puree with vegetable broth or low fat.
• Fish, meat. Give preference to low fat products. Prerequisite is to grind before use, even tender chicken or rabbit meat can cause indigestion, cause discomfort in the stomach affected by the disease.
• Porridge. It is recommended to cook cereals only in water. If you need to slightly change your diet, you may want to add a small amount of low-fat milk, but be sure to follow the body's reaction - if you are worried about severe pain after eating porridge, it is best to refuse dairy.

• Vegetables. It is recommended not to eat raw when gastritis - to steam. Rub before serving.
• Fruit. Only non-acidic varieties are allowed to be added to the menu (fruits with a high sugar content for gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich compotes, jellies.
• Dairy products. Only low-fat milk, cottage cheese, cheese may be used. Butter is allowed, but in limited quantities.
• Sweets. During the diet, you can enjoy sweets - marshmallow, homemade fruit jam, marshmallows.
• Bread, cookies, crackers. If bread is used for gastritis, you prefer yesterday's sweets - freshly baked products, especially hot, will definitely cause serious pain.

Pay special attention to drinks. For gastritis, herbal decoctions are considered mandatory (a drink from rose hips, which normalizes stomach acidity, is especially useful), green tea.

Menu for a week at home diet for gastritis, ulcer

When designing a diet menu for gastric gastritis, a progressive ulcer, an important point to consider - you should rely on diet for several meals. The optimal number of meals per day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be made no later than two hours before bedtime; it is better to go to bed with a slight feeling of hunger.

The menu for the week of the diet for gastritis, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should prevail in the diet and which ones should be best avoided.

Monday:

• Bread, oatmeal porridge, boiled egg, prepare a decoction of herbs from drinks (steam 5-7 rose hips with a glass of boiling water).
• Compote (use only dried fruit for cooking, it is better not to add plums), cookie.
• Pumpkin puree with zrazy steam, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no signs of gastritis).
• Toast with a glass of kefir.
• Steamed balls with pasta, slices of vegetables (vegetable oil sauce), cocoa with milk.

Tuesday:

• Buckwheat porridge, souffle based on skim milk, black or green tea.
• Sweet oatmeal jelly.
• Vegetable soup with rice, salad of boiled carrots, peas, spaghetti with casserole, cocoa
• Low fat cottage cheese grated with a small amount of sugar, dried fruit.
• Vegetable casserole, lean meatballs, fruit jelly.

Wednesday:

• Toast (cook without vegetable oil), curd mass with honey honey, tea
• Kefir or homemade yogurt without sweet ingredients.
• Casserole with low-fat meat (rabbit, chicken) with vegetables, potato soup (it is recommended to beat with a blender in mashed potatoes), a drink of dried fruits.
• Milk mousse made with boiled fruit or dried fruit.
• Rice porridge with rabbit, chopped vegetables (it is better to boil vegetables, cut into small pieces), tea.

Thursday:

• Oatmeal, steamed or grilled fish (use only low fat varieties), herbal drink.
• Kissel from low fat milk.
• Carrot and potato puree, vegetable soup, lean meat, ribs or balls.
• Cottage cheese, grated with bee nectar.
• Boiled peas (puree), toast or bread, chicken meatballs.

Friday:

• Toast or cookies, boiled egg.
• Oat-based drink (add sugar).
• Pea soup (cut with a blender), roasted pumpkin slices, lean fish.
• Milk.
• Wild rose broth, boiled fish, cabbage pot, zucchini, potatoes, carrots.

Saturday:

• Baked fruits (apples or pears), the use of curd, fresh juice is allowed.
• Milk (minimum fat content) or any fermented milk drink.
• Mashed potatoes and carrots with steamed rib (lean meat, bread, no spices), vegetable soup with small pieces of chicken.
• Squeeze, add honey after grinding.
• Pasta with boiled chicken pieces, pumpkin casserole (may be replaced with roasted pumpkin slices), cocoa.

Sunday:

• Buckwheat (cook with a mixture of water, milk), soufflé (milk, a little sugar).
• Baked apples, apricots, pears, kefir.
• Cauliflower soup (must be mashed), rice grains (chicken, beef), cocoa.
• Casserole of any vegetables (except garlic, onions), tea.
• Steamed fish, vegetable salad (chop the vegetables, use vegetable oil as a sauce), rose broth.

Regardless of the diet used for ulcers, gastritis, it is not recommended to constantly sit on the same diet. Different combinations should be alternated, products should be allowed, otherwise the body will receive less useful elements, which will directly affect the general well-being and health. Along with improving stomach functions, there is a risk of complications, so you should use different menus that do not allow side effects.

Diet for gastritis: a menu for a week with recipes during the outbreak

Knowledge of what is possible and what is not in the diet for gastritis is not enough, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.

Will help with proper nutrition, beneficial for diseases, diet for gastritis, a weekly menu with recipes developed by nutritionists taking into account all the features of the disease. There will be no particular difficulties in cooking - the diet consists of simple and affordable products that you can find in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
• Lunch. Semolina soup with milk (boil a glass of milk, boil, add 35 g of cereal, stirring vigorously, wait for the desired thickness, it is allowed to add a little butter). Omelette (beat a few eggs, add a little milk, pour into a preheated pan with a little oil, cook without crust). Rose broth (steam several fruits with a cup of boiling water, let it boil under the lid for a quarter of an hour)
• Dinner. Steamed meatballs with fish (turn the fish fillet into minced meat, add some bread soaked in water, form the balls, steam). Pasta with vegetables (cook pasta in water with a little salt, boil cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to the chicken broth, boil until soft, add oil after cutting with a blender). Green or black tea (after brewing, add honey or a little sugar, use sweet ingredients only for gastritis without aggravation).
• Lunch. Zrazy from beef (add nuts to the ground beef, form a cake, put boiled rice in it, bake in the oven or steam). Fruit compote (steam of any dried fruit or crushed pieces of apples, peaches, plums, raisins with boiling water).
• Dinner. Mashed carrots, potatoes (cut the vegetables after peeling into small slices, boil until soft, grind), steamed ribs (mix each minced meat with low-fat minced meat with soaked bread crust, add grated potatoes, finely chopped into small slices), steam).

Wednesday:

• Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, leave until swollen). Tea (steam the tea leaves, add low fat cream after infusion, stir).
• Lunch. Rice soup with milk (cook the usual rice porridge, add more milk, break with a blender). Carrot puree (boil the root vegetable, grind with a metal sieve). Boiled meat (boil rabbit or chicken fillet on low heat, do not add spices, it is allowed to add a little salt).
• Dinner. Lazy pasta (put sugar, flour, raisins in the grated curd mass, mix, form small balls, boil in salted water) Pink drink (fruit steamed in boiling water).

Thursday:

• Breakfast. Vermicelli with butter (boil the vermicelli in salted water, drain the liquid, fill with butter). Tea with cream.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop finely, pour hot milk, the consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice in boiling water, boil until soft, boil the meat separately, add to the final porridge).
• Dinner. Grated buckwheat porridge (cook buckwheat porridge, break with a blender, do not add milk or cream). Steamed cutlets (combine minced meat from low-fat meats with bread crumbs, salt, form large cutlets, steamed). A drink made from dried fruit (steam a handful of dried fruit with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Curd mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
• Lunch. Milk soup with oats (pour oats in boiling milk, cook until soft, season with sugar).
• Dinner. Boiled meat (boil chicken, rabbit fillet until soft). Vermicelli (boil vermicelli, season with vegetables or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after chopping). Tea with milk.
• Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, chop with a blender). Chicken with noodles (boil the chicken fillet separately, disassemble into fibers, add the boiled noodles).
• Dinner. Rice cutlets (combine curd mass, boiled rice, cutlets, cook in the oven). Rofid drink.

Sunday:

• Breakfast. Steam omelette (beat the eggs with a little milk, steam). Steamed oat flakes (prepared with boiling water, cut with cream).
• Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil any lean fish in boiling water over low heat until soft).
• Dinner. Meat cheese (pass the lean boiled meat twice through the thin grills of the meat grinder, mix with the hard cheese that passes through the press) Curd mass with lingonberry fruit (grated cottage cheese, pour with low-fat sour cream, serve with berry puree, sugar is allowed to improve the taste).

Snacks between meals are common - fermented milk drinks, dried fruit, yogurt. If hunger is disturbed, it is allowed to supplement the diet with fruit.

Which diet for gastritis is recommended if the acidity is low?

Usually, with gastritis, doctors notice increased acidity in the stomach, but it happens that the indicators are much lower than normal. Adjusting the diet will normalize the acid level, but some requirements should be considered.

Diet menu for gastritis gastritis, if the acidity is low, differs from the usual diet recommended for ulcers, high acid levels Doctors warn that insufficient acidity of gastric juice leads to deterioration of food distribution which affects the distribution of fooddirectly metabolism. The body does not receive the necessary elements for the proper functioning of the organs, interruptions in the work of the intestines begin. The best diet for low acidity is the use of foods that break down and are easily digested.

A prerequisite for the diet in case of insufficient acidity is the use of fermented dairy products. Vegetables and fruits (essentially sour) will bring significant benefits to gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, excessive drying is not allowed). Pre-consult a nutritionist - during the period of exacerbations, you should sit on the usual diet recommended for gastritis, prefer boiled grated dishes.

With increased acidity, despite a rather mild diet, there are restrictions. It is strongly recommended not to eat poultry (goose, duck), pets for gastritis (pork is especially dangerous for the stomach). Fish should be in the diet, but there is one exception - it is better not to include salmon in the menu.

Sweets (desserts, cakes, fatty pastries) should also be removed from the daily menu. Vegetables that often cause the fermentation process in the stomach - cabbage, legumes, onions - can cause serious harm. Also, the use of grapes in cooking is not recommended (compotes, curd mass). Even a small amount of berries will cause fermentation, which will lead to severe abdominal pain, increased acidity, general deterioration of health and worsening of gastritis.

The diet for gastritis of the stomach, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is imperative to take food in several portions, to chew thoroughly (the best cooking option is to grind boiled food), to observe equal intervals.

Fasting days will not be less useful, during which it is recommended to drink only water or herbal drinks (use of kefir, drinking yogurt is allowed). This diet helps to repair the mucous membrane, reduce acidity and regenerate the affected areas of the stomach.

Doctors warn that gastritis and diet are inseparable concepts, it only depends on the observance of dietary rules how effectively you can deal with the disease. To speed up the process of regeneration of tissues damaged by disease, to normalize the level of acidity, to stabilize metabolic and digestive processes, you will need to correct the menu, study the characteristics of food, cooking and followstrictly medical recommendations.

Important! Informative article! Before use, you should consult a specialist!